Evenly Distributed Protein Intake over 3 Meals Augments Resistance Exercise–Induced Muscle Hypertrophy in Healthy Young Men
نویسندگان
چکیده
منابع مشابه
Testosterone-induced increase in muscle size in healthy young men is associated with muscle fiber hypertrophy.
Administration of replacement doses of testosterone to healthy hypogonadal men and supraphysiological doses to eugonadal men increases muscle size. To determine whether testosterone-induced increase in muscle size is due to muscle fiber hypertrophy, 61 healthy men, 18-35 yr of age, received monthly injections of a long-acting gonadotropin-releasing hormone (GnRH) agonist to suppress endogenous ...
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Introduction: This research was aimed at examining acute responses of hormones such as growth hormone (GH), total testosterone (TT), free testosterone (FT), free fatty acid (FFA) and cortisol to resistance (R), endurance (E) and endurance-resistance (ER) exercise. Methods: The participants of this study were 10 healthy young men. R protocol included bench press, lateral pull down, leg exten...
متن کاملCorrection: Acute Post-Exercise Myofibrillar Protein Synthesis Is Not Correlated with Resistance Training-Induced Muscle Hypertrophy in Young Men
Muscle hypertrophy following resistance training (RT) involves activation of myofibrillar protein synthesis (MPS) to expand the myofibrillar protein pool. The degree of hypertrophy following RT is, however, highly variable and thus we sought to determine the relationship between the acute activation of MPS and RT-induced hypertrophy. We measured MPS and signalling protein activation after the f...
متن کاملTiming of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans.
1. Age-associated loss of skeletal muscle mass and strength can partly be counteracted by resistance training, causing a net synthesis of muscular proteins. Protein synthesis is influenced synergistically by postexercise amino acid supplementation, but the importance of the timing of protein intake remains unresolved. 2. The study investigated the importance of immediate (P0) or delayed (P2) in...
متن کاملProtein intake for skeletal muscle hypertrophy with resistance training in seniors.
Variability in protein consumption may influence muscle mass changes induced by resistance exercise training (RET). We sought to administer a post-exercise protein supplement and determine if daily protein intake variability affected variability in muscle mass gains. Men (N=22) and women (N=30) ranging in age from 60 to 69 y participated in a 12-wk RET program. At each RET session, participants...
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ژورنال
عنوان ژورنال: The Journal of Nutrition
سال: 2020
ISSN: 0022-3166,1541-6100
DOI: 10.1093/jn/nxaa101